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		<title>The Ingles Information Aisle</title>
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		<description>Ingles Dietitian, Leah McGrath takes your questions on nutrition, diets, and healthy eating and talks to area experts on everything from locally grown products to nutrition for pets and from heart disease to raising healthy kids.</description>
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		<copyright>© 2016 Ingles Info Aisle</copyright>
		<itunes:subtitle>Health and Nutrition Podcast Brought to You by Leah McGrath and Ingles Markets</itunes:subtitle>
		<itunes:author>The Ingles Information Aisle</itunes:author>
		<itunes:summary>Ingles Dietitian, Leah McGrath takes your questions on nutrition, diets, and healthy eating and talks to area experts on everything from locally grown products to nutrition for pets and from heart disease to raising healthy kids.</itunes:summary>
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			<itunes:name>The Ingles Information Aisle</itunes:name>
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		<itunes:category text="Health">
			<itunes:category text="Fitness &amp; Nutrition"></itunes:category>
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		<googleplay:author><![CDATA[The Ingles Information Aisle]]></googleplay:author>
			<googleplay:email>webmaster@ingles-markets.com</googleplay:email>			<googleplay:description>Ingles Dietitian, Leah McGrath takes your questions on nutrition, diets, and healthy eating and talks to area experts on everything from locally grown products to nutrition for pets and from heart disease to raising healthy kids.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Dietitian Jill Weisenberger on Pre-Diabetes</title>
	<link>http://inglesinfoaisle.com/podcast/dietitian-jill-weisenberger-on-pre-diabetes/</link>
	<pubDate>Mon, 11 Feb 2019 20:10:20 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
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	<description><![CDATA[Dietitian Jill Weisenberger discusses risk factors for Pre-Diabetes and how to "reset" your lifestyle and diet to reduce your risk of Type 2 diabetes. ]]></description>
	<itunes:subtitle><![CDATA[Dietitian Jill Weisenberger discusses risk factors for Pre-Diabetes and how to reset your lifestyle and diet to reduce your risk of Type 2 diabetes.]]></itunes:subtitle>
	<content:encoded><![CDATA[Dietitian Jill Weisenberger discusses risk factors for Pre-Diabetes and how to "reset" your lifestyle and diet to reduce your risk of Type 2 diabetes. ]]></content:encoded>
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	<itunes:summary><![CDATA[Dietitian Jill Weisenberger discusses risk factors for Pre-Diabetes and how to "reset" your lifestyle and diet to reduce your risk of Type 2 diabetes.]]></itunes:summary>
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	<itunes:duration>25:00</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Dietitian Jill Weisenberger discusses risk factors for Pre-Diabetes and how to "reset" your lifestyle and diet to reduce your risk of Type 2 diabetes.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Podcast &#8211; Seasonal Allergies</title>
	<link>http://inglesinfoaisle.com/podcast/podcast-seasonal-allergies/</link>
	<pubDate>Wed, 05 Dec 2018 19:29:43 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
	<guid isPermaLink="false">http://inglesinfoaisle.com/?post_type=podcast&#038;p=409</guid>
	<description><![CDATA[Leah talks with Ashley Garling of the Ingles Pharmacy about seasonal allergies]]></description>
	<itunes:subtitle><![CDATA[Leah talks with Ashley Garling of the Ingles Pharmacy about seasonal allergies]]></itunes:subtitle>
	<content:encoded><![CDATA[Leah talks with Ashley Garling of the Ingles Pharmacy about seasonal allergies]]></content:encoded>
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	<itunes:summary><![CDATA[Leah talks with Ashley Garling of the Ingles Pharmacy about seasonal allergies]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>23:45</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Leah talks with Ashley Garling of the Ingles Pharmacy about seasonal allergies]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Podcast &#8211; Pat Gallagher</title>
	<link>http://inglesinfoaisle.com/podcast/podcast-pat-gallagher/</link>
	<pubDate>Wed, 24 Oct 2018 19:54:10 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
	<guid isPermaLink="false">http://inglesinfoaisle.com/?post_type=podcast&#038;p=405</guid>
	<description><![CDATA[Leah talks with Pat Gallagher from Vegetable Kingdom &#8211; www.vegetablekingdom.com]]></description>
	<itunes:subtitle><![CDATA[Leah talks with Pat Gallagher from Vegetable Kingdom &#8211; www.vegetablekingdom.com]]></itunes:subtitle>
	<content:encoded><![CDATA[Leah talks with Pat Gallagher from Vegetable Kingdom &#8211; www.vegetablekingdom.com]]></content:encoded>
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	<itunes:summary><![CDATA[Leah talks with Pat Gallagher from Vegetable Kingdom &#8211; www.vegetablekingdom.com]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:20</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Leah talks with Pat Gallagher from Vegetable Kingdom &#8211; www.vegetablekingdom.com]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Podcast &#8211; Ingles Human Resources</title>
	<link>http://inglesinfoaisle.com/podcast/podcast-ingles-human-resources/</link>
	<pubDate>Wed, 17 Oct 2018 19:49:30 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
	<guid isPermaLink="false">http://inglesinfoaisle.com/?post_type=podcast&#038;p=402</guid>
	<description><![CDATA[Leah talks with Paul Hughart of the Ingles Human Resources Department.]]></description>
	<itunes:subtitle><![CDATA[Leah talks with Paul Hughart of the Ingles Human Resources Department.]]></itunes:subtitle>
	<content:encoded><![CDATA[Leah talks with Paul Hughart of the Ingles Human Resources Department.]]></content:encoded>
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	<itunes:summary><![CDATA[Leah talks with Paul Hughart of the Ingles Human Resources Department.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:20</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Leah talks with Paul Hughart of the Ingles Human Resources Department.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Podcast &#8211; Dr. Hal Herzog</title>
	<link>http://inglesinfoaisle.com/podcast/dr-hal-herzog/</link>
	<pubDate>Wed, 10 Oct 2018 19:48:09 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
	<guid isPermaLink="false">http://inglesinfoaisle.com/?post_type=podcast&#038;p=400</guid>
	<description><![CDATA[Leah talks with Dr. Hal Herzog professor of psychology at Western Carolina University, whose research has been published in journals such as Science, The American Psychologist, and Animal Behavior, among others.]]></description>
	<itunes:subtitle><![CDATA[Leah talks with Dr. Hal Herzog professor of psychology at Western Carolina University, whose research has been published in journals such as Science, The American Psychologist, and Animal Behavior, among others.]]></itunes:subtitle>
	<content:encoded><![CDATA[Leah talks with Dr. Hal Herzog professor of psychology at Western Carolina University, whose research has been published in journals such as Science, The American Psychologist, and Animal Behavior, among others.]]></content:encoded>
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	<itunes:summary><![CDATA[Leah talks with Dr. Hal Herzog professor of psychology at Western Carolina University, whose research has been published in journals such as Science, The American Psychologist, and Animal Behavior, among others.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:40</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Leah talks with Dr. Hal Herzog professor of psychology at Western Carolina University, whose research has been published in journals such as Science, The American Psychologist, and Animal Behavior, among others.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast &#8211; Kathleen Zelman Director of Nutrition for WebMD</title>
	<link>http://inglesinfoaisle.com/podcast/kathleen-zelman-mph-rd-ld-from-webmd/</link>
	<pubDate>Fri, 24 Aug 2018 15:21:08 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
	<guid isPermaLink="false">http://inglesinfoaisle.com/?post_type=podcast&#038;p=397</guid>
	<description><![CDATA[Leah talks with Kathleen M. Zelman MPH, RD, LD, who has served as director of nutrition for WebMD and is a contributor to WebMD Magazine. She&#8217;s also a nutrition expert for UnitedHealthcare, providing regular nutrition education through webinars, articles, and recipes. Recently, she was named a contributing editor to Food &#38; Nutrition Magazine.]]></description>
	<itunes:subtitle><![CDATA[Leah talks with Kathleen M. Zelman MPH, RD, LD, who has served as director of nutrition for WebMD and is a contributor to WebMD Magazine. She&#8217;s also a nutrition expert for UnitedHealthcare, providing regular nutrition education through webinars, ar]]></itunes:subtitle>
	<content:encoded><![CDATA[Leah talks with Kathleen M. Zelman MPH, RD, LD, who has served as director of nutrition for WebMD and is a contributor to WebMD Magazine. She&#8217;s also a nutrition expert for UnitedHealthcare, providing regular nutrition education through webinars, articles, and recipes. Recently, she was named a contributing editor to Food &#38; Nutrition Magazine.]]></content:encoded>
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	<itunes:summary><![CDATA[Leah talks with Kathleen M. Zelman MPH, RD, LD, who has served as director of nutrition for WebMD and is a contributor to WebMD Magazine. She&#8217;s also a nutrition expert for UnitedHealthcare, providing regular nutrition education through webinars, articles, and recipes. Recently, she was named a contributing editor to Food &#38; Nutrition Magazine.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:20</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Leah talks with Kathleen M. Zelman MPH, RD, LD, who has served as director of nutrition for WebMD and is a contributor to WebMD Magazine. She&#8217;s also a nutrition expert for UnitedHealthcare, providing regular nutrition education through webinars, articles, and recipes. Recently, she was named a contributing editor to Food &#38; Nutrition Magazine.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast &#8211; Ashley Garling Ingles Pharmacy</title>
	<link>http://inglesinfoaisle.com/podcast/podcast-ashley-garling-ingles-pharmacy/</link>
	<pubDate>Wed, 11 Jul 2018 19:51:41 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
	<guid isPermaLink="false">http://inglesinfoaisle.com/?post_type=podcast&#038;p=394</guid>
	<description><![CDATA[Leah talks with Ashley Garling Clinical Pharmacist from the Ingles Pharmacy about the flu and how you know you have the flu]]></description>
	<itunes:subtitle><![CDATA[Leah talks with Ashley Garling Clinical Pharmacist from the Ingles Pharmacy about the flu and how you know you have the flu]]></itunes:subtitle>
	<content:encoded><![CDATA[Leah talks with Ashley Garling Clinical Pharmacist from the Ingles Pharmacy about the flu and how you know you have the flu]]></content:encoded>
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	<itunes:summary><![CDATA[Leah talks with Ashley Garling Clinical Pharmacist from the Ingles Pharmacy about the flu and how you know you have the flu]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:26</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Leah talks with Ashley Garling Clinical Pharmacist from the Ingles Pharmacy about the flu and how you know you have the flu]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast &#8211; Mark Haub</title>
	<link>http://inglesinfoaisle.com/podcast/podcast-mark-haub/</link>
	<pubDate>Tue, 03 Jul 2018 19:45:30 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
	<guid isPermaLink="false">http://inglesinfoaisle.com/?post_type=podcast&#038;p=391</guid>
	<description><![CDATA[Leah talks with Mark Haub, Department Head of the Food, Nutrition, Dietetics and Health for Kansas State University]]></description>
	<itunes:subtitle><![CDATA[Leah talks with Mark Haub, Department Head of the Food, Nutrition, Dietetics and Health for Kansas State University]]></itunes:subtitle>
	<content:encoded><![CDATA[Leah talks with Mark Haub, Department Head of the Food, Nutrition, Dietetics and Health for Kansas State University]]></content:encoded>
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	<itunes:summary><![CDATA[Leah talks with Mark Haub, Department Head of the Food, Nutrition, Dietetics and Health for Kansas State University]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:26</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Leah talks with Mark Haub, Department Head of the Food, Nutrition, Dietetics and Health for Kansas State University]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast &#8211; Seafood Nutrition Partnership</title>
	<link>http://inglesinfoaisle.com/podcast/podcast-seafood-nutrition-partnership/</link>
	<pubDate>Wed, 27 Jun 2018 19:40:18 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
	<guid isPermaLink="false">http://inglesinfoaisle.com/?post_type=podcast&#038;p=388</guid>
	<description><![CDATA[Linda Cornish from the Seafood Nutrition Partnership about recommendation for how much seafood you should be eating, about the difference between seafood and fish, cooking tips, and what&#8217;s mean by sustainable seafood. http://www.seafoodnutrition.org/]]></description>
	<itunes:subtitle><![CDATA[Linda Cornish from the Seafood Nutrition Partnership about recommendation for how much seafood you should be eating, about the difference between seafood and fish, cooking tips, and what&#8217;s mean by sustainable seafood. http://www.seafoodnutrition.or]]></itunes:subtitle>
	<content:encoded><![CDATA[Linda Cornish from the Seafood Nutrition Partnership about recommendation for how much seafood you should be eating, about the difference between seafood and fish, cooking tips, and what&#8217;s mean by sustainable seafood. http://www.seafoodnutrition.org/]]></content:encoded>
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	<itunes:summary><![CDATA[Linda Cornish from the Seafood Nutrition Partnership about recommendation for how much seafood you should be eating, about the difference between seafood and fish, cooking tips, and what&#8217;s mean by sustainable seafood. http://www.seafoodnutrition.org/]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:26</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Linda Cornish from the Seafood Nutrition Partnership about recommendation for how much seafood you should be eating, about the difference between seafood and fish, cooking tips, and what&#8217;s mean by sustainable seafood. http://www.seafoodnutrition.org/]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Podcast &#8211; California Walnuts</title>
	<link>http://inglesinfoaisle.com/podcast/podcast-california-walnuts/</link>
	<pubDate>Tue, 19 Jun 2018 19:34:22 +0000</pubDate>
	<dc:creator><![CDATA[The Ingles Information Aisle]]></dc:creator>
	<guid isPermaLink="false">http://inglesinfoaisle.com/?post_type=podcast&#038;p=386</guid>
	<description><![CDATA[Leah talks with Jennifer Olmstead Marketing Directory for the California Walnut Board]]></description>
	<itunes:subtitle><![CDATA[Leah talks with Jennifer Olmstead Marketing Directory for the California Walnut Board]]></itunes:subtitle>
	<content:encoded><![CDATA[Leah talks with Jennifer Olmstead Marketing Directory for the California Walnut Board]]></content:encoded>
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	<itunes:summary><![CDATA[Leah talks with Jennifer Olmstead Marketing Directory for the California Walnut Board]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>23:26</itunes:duration>
	<itunes:author><![CDATA[The Ingles Information Aisle]]></itunes:author>	<googleplay:description><![CDATA[Leah talks with Jennifer Olmstead Marketing Directory for the California Walnut Board]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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